Muay Thai Kickboxing
Muay thai kickboxing has become one of the fastest growing martial arts today. Where many striking arts developed just punches and kicks, muay thai evolved a system that also incorporates devastating elbows and knees. This has made it a favorite art of professional fighters, as well as a powerful self-defense tool.
At Movimento BJJ & Fitness, kickboxing classes focus on circuit-training cardio drills. Each session ensures a complete, full-body workout, incorporating bag work, focus-mit drills, and live sparring, for more advanced students.
Whether their goal is losing weight, learning to defend themselves, or training to step into the ring, Movimento offers students all the tools and motivation they need.