Rise and shine - it's 6 AM Jiu Jitsu!
6 AM Jiu Jitsu has arrived! Start your morning on the mat! 6 AM classes will be held Tuesdays and Thursdays and will be Brazilian Jiu Jitsu Gi classes with a heavy focus on drills, drills and more drills! Also Tuesdays and Thursdays the daytime Brazilian Jiu Jitsu classes will move to 3 PM, with the rest of the schedule remaining the same. See the full schedule here.
Whatever your training goals, nothing will boost your BJJ game like extra drill sessions. Beginners will benefit from repetition of fundamental moves while gradually increasing intensity and complexity. Competitors will benefit from drilling effective combinations with the goal of maximizing speed and precision. Cap it off with a few rounds of sparring before you head to work. Can you think of a better way to get your day rolling? (pun intended)
We didn't think so. See you on the mat!